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October 30, 2023 2 min read

Hey there, you fearless warriors of motherhood! We all know that being a new mum is a 24/7 gig, and it often comes with a side of sleep deprivation that's more intense than a triple shot of espresso. So, let's dive into the art of surviving those sleepless nights with style, humour, and your sanity intact! 


Embrace the Night-time Routine

As a new mum, you've probably heard the golden rule of "sleep when the baby sleeps." Well, it's not always that easy, but it's a solid idea. Try to establish a bedtime routine for both you and your baby. A warm bath, a lullaby, and some snuggles can work wonders for getting your little one to snooze.


Teamwork Makes the Dream Work

It's essential to have a support system in place. Whether it's your partner, a family member, or a friend, don't be afraid to ask for help. Having someone take part of the night shift occasionally can give you that much-needed break and recharge your sleep-deprived batteries.


Baby's Room, Your Sanctuary

Make your baby's room a haven of peace and quiet. A white noise machine or a soothing playlist can create a serene environment, helping both you and your baby sleep more soundly. You might also want to consider blackout curtains to create a cozy, dark sleeping space.


Power Naps: Your New Best Friend

Power-naps are your secret weapon. When your baby catches a few Zzzs, use that time to grab a catnap for yourself. Trust us, a 20-minute power nap can work wonders.


Nourish and Hydrate

In the whirlwind of baby care, it's easy to forget about yourself. Stay hydrated, eat balanced meals, and consider healthy snacks that can provide the energy you need to make it through the night.


Get a Giggle Fix

Laughter truly is the best medicine. Watch a funny video or read a hilarious book before bedtime. Laughter releases those precious endorphins that can help you unwind and catch some much-needed sleep.


Accept the Chaos

Last but not least, remember that this too shall pass. Sleep deprivation is a rite of passage for every new mum, and while it can be tough, it's also temporary. Your baby will start sleeping through the night one day, and you'll look back on these sleepless nights with a smile (and a coffee in hand).


Final Thoughts

To all you amazing new mums out there, surviving sleep deprivation is a challenge, but it's one you can conquer. It's a chapter in your motherhood story, and it's going to be filled with ups and downs, sleepless nights and incredible moments, and, most importantly, boundless love.

So, keep rocking that messy bun and embracing the chaos, and know that you're not alone. In the end, the exhaustion is worth every bit of those heart-melting baby smiles and cuddles.

Here's to surviving the sleepless nights and cherishing every moment with your little bundle of joy! You've got this, Mama! 💤💪❤️


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