Galactagogues: Boosting Your Milk Supply the Natural Way

What on Earth is a galactagogues you ask? Simply put, galactagogues are foods, herbs, and medications that are believed to help boost milk supply.

If you’re feeling like your milk could use a little extra oomph, these might be just the thing!

What Are Galactagogues?

Galactagogues have been used for centuries by breastfeeding mothers to help increase milk production.

Whether you’re looking at traditional herbs, everyday foods, or even prescription medications, the idea is to give your milk supply a gentle nudge in the right direction.

But remember, every mother’s body is different, so what works wonders for one mum might not be the magic bullet for another.

Food-Based Galactagogues

Let’s start with the tasty stuff! While research is often limited, there are plenty of foods that are thought to naturally boost milk supply.

Here are a few you might already have in your kitchen:

• Oats: A brekkie staple for many Aussies, oats are packed with iron and believed to help with milk production. So, enjoy that bowl of porridge or those homemade oat cookies!
• Brewer’s Yeast: Often used in lactation cookies, brewer’s yeast is rich in B vitamins and can help support your overall energy levels too.
• Fennel: Often found in tea, fennel has been traditionally used to help with milk supply. Plus, it’s great for digestion too!
• Pumpkin: Some studies have shown that eating pumpkin is linked to increased milk volume and they have antioxidant and antibacterial agents that help boost yours and bub’s immune systems too!

Herbal and Supplement-Based Galactagogues

If you’re into herbal remedies, there are plenty of options to explore. Herbs like blessed thistle, goat’s rue, and milk thistle are commonly used in supplements aimed at boosting milk supply.

There are plenty of delicious breastfeeding teas available that contain combinations of these herbs. Just be sure to check if they are safe in pregnancy too, or if you need to wait until baby’s born before enjoying that cuppa.

And of course, before you start taking anything new, it’s always a good idea to chat with a healthcare professional or a lactation consultant. They can guide you on what might work best for your body and your bub.

Prescription Galactagogues

For some mums, food and herbal remedies might not be enough, and that’s okay!

There are prescription medications available that are thought to boost milk supply. One commonly prescribed option in Australia is domperidone.

As with all medications, it’s important to use this strictly under the guidance of your doctor, as they’ll need to weigh the benefits and side effects for both you and your baby.

Things to Keep in Mind

While galactagogues can be helpful, they work best when combined with good breastfeeding practices. This means frequent nursing or pumping, making sure your baby is latching well, and staying hydrated.

The Australian Breastfeeding Association offers excellent resources and support for ensuring you’re doing everything you can to maintain a healthy milk supply.

When to Seek Help

If you’re struggling with milk supply or are at all concerned about feeding or breast health, it’s important to seek support.

A lactation consultant can provide personalized advice and help identify any underlying issues that might be affecting your milk production.

Find help near you with this handy directory of Lactation Consultants of Australia and New Zealand.

Final Thoughts

So, there you have it, galactagogues can be a fantastic way to give your milk supply a little boost.

And remember, whether you’re reaching for some oats, brewing up a fennel tea, or chatting with your doctor about medication options, every mum’s journey is unique, and what works for you is what’s best.

Keep nourishing your bub, trust your instincts, and don’t hesitate to reach out for support when you need it.

You’re doing an amazing job, and with a bit of help from nature (and maybe a cookie or two), you can keep that milk flowing strong.

Here’s to happy breastfeeding and healthy, happy bubs! 🍼💖