Boost Your Milk Supply with Tasty Lactation Cookies

So, you’ve probably heard the buzz about lactation cookies – those delicious little bites that claim to help boost your milk supply while satisfying your sweet tooth.

If you’re curious about adding a little extra support to your breastfeeding routine, these cookies might be just the thing you need. Let’s explore what makes them special and how they can benefit you and your bub!

What Are Lactation Cookies?

Lactation cookies are essentially just like regular cookies but with a few special ingredients believed to support and increase milk production.

These ingredients, known as galactagogues (fancy word, right?), are said to give your milk supply a little boost.

The best part? You get to enjoy a tasty treat while doing something good for you and your bub!

Key Ingredients in Lactation Cookies

So, what makes these cookies so special? Here are some of the star ingredients that might help your milk flow:

• Oats: A common base for lactation cookies, oats are rich in iron and fibre, which are great for milk production and overall health.
• Brewer’s Yeast: This ingredient is packed with B vitamins, which can help support your energy levels (because, let’s face it, being a mum is exhausting!) and may boost milk supply.
• Flaxseed: Full of omega-3 fatty acids, flaxseed is not only good for your milk supply but also for your baby’s brain development. You can find ground flaxseed in most supermarkets across Australia.

Do Lactation Cookies Really Work?

Here’s the thing, mama – while many women swear by lactation cookies, the scientific evidence is still a bit mixed.

That said, the ingredients in these cookies are widely believed to support milk production, and if they make you feel more confident and supported in your breastfeeding journey, that’s a win in our book!

And even if they don’t turn you into a milk-making machine, they’re still a delightful treat that can give you a little boost of energy during those long days (and nights) with your bub.

Baking Your Own Lactation Cookies

Ready to bake up a batch? Here’s a simple recipe to get you started:

Ingredients:

• 1 cup rolled oats
• 1/2 cup brewer’s yeast
• 1/4 cup ground flaxseed
• 1 cup wholemeal flour
• 1/2 cup coconut oil or butter (melted)
• 1/2 cup honey or maple syrup
• 1 egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• A handful of chocolate chips or dried fruit (optional but delicious!)

Instructions:

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a large bowl, mix together the oats, brewer’s yeast, flaxseed, and flour.
3. In another bowl, whisk together the melted coconut oil or butter, honey, egg, and vanilla extract.
4. Combine the wet and dry ingredients, then fold in the chocolate chips or dried fruit if you’re using them.
5. Scoop the dough onto the baking tray in small balls and flatten slightly with a fork.
6. Bake for 10-12 minutes or until the edges are golden brown.
7. Let them cool, then enjoy a cookie or two with a cuppa!

Where to Buy Lactation Cookies in Australia

Not in the mood to bake? No worries! There are plenty of ready-made lactation cookies available online and in stores across Australia.

Brands like Franjos Kitchen and Made to Milk offer delicious options packed with galactagogues, so you can enjoy all the benefits without the baking.

Final Thoughts

Lactation cookies are more than just a sweet treat – they’re a fun and tasty way to potentially boost your milk supply and treat yourself at the same time.

Whether you bake them at home or grab a ready-made batch, they’re a great addition to your breastfeeding routine.

And even if they don’t double your milk overnight, they’re still a delicious, nutrient-packed snack to keep you going strong.

So go ahead mama, treat yourself to some lactation cookies and keep nourishing that beautiful bond with your bub. You deserve it! 🍪💖